How many calories are in Bread, Whole-Wheat?

A 100 g serving of Bread, Whole-Wheat has 254 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Bread, Whole-Wheat?

Per 100 g there are 12.3 g of protein — about 25% of the Daily Value (50 g).

How much fat and carbs are in Bread, Whole-Wheat?

Per 100 g there are 3.6 g of fat and 43.1 g of carbohydrate, including 6 g of fiber.

What nutrients is Bread, Whole-Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (21% DV), Magnesium (18% DV).

Grains & Bread

Bread, Whole-Wheat

USDA reference values for bread, whole-wheat (per 100 g).

254kcalCalories

12.3gProtein

3.6gFat

43.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.4%
Fat 13.2%
Carbs 66.4%

What this food is high in

25% Protein 12.3 g / 100 g 21% Dietary Fiber 6 g / 100 g 18% Magnesium 76.6 mg / 100 g 14% Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	12.3 g	25%
Total Fat	3.6 g	5%
Saturated Fat	0.7 g	4%
Carbohydrate	43.1 g	16%
Dietary Fiber	6 g	21%
Total Sugars	4.4 g	9%
Minerals
Sodium	450 mg	20%
Potassium	250 mg	5%
Calcium	163 mg	13%
Iron	2.6 mg	14%
Magnesium	76.6 mg	18%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Bread, Whole-Wheat?: A 100 g serving of Bread, Whole-Wheat has 254 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Bread, Whole-Wheat?: Per 100 g there are 12.3 g of protein — about 25% of the Daily Value (50 g).
How much fat and carbs are in Bread, Whole-Wheat?: Per 100 g there are 3.6 g of fat and 43.1 g of carbohydrate, including 6 g of fiber.
What nutrients is Bread, Whole-Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (21% DV), Magnesium (18% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Bread, Whole-Wheat with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.