How many calories are in Ice Cream Cones, Cake Or Wafer-Type?

A 100 g serving of Ice Cream Cones, Cake Or Wafer-Type has 417 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Ice Cream Cones, Cake Or Wafer-Type?

Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Ice Cream Cones, Cake Or Wafer-Type?

Per 100 g there are 6.9 g of fat and 79 g of carbohydrate, including 3 g of fiber.

What nutrients is Ice Cream Cones, Cake Or Wafer-Type high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (16% DV), Dietary Fiber (11% DV).

Grains & Bread

Ice Cream Cones, Cake Or Wafer-Type

USDA reference values for ice cream cones, cake or wafer-type (per 100 g).

417kcalCalories

8.1gProtein

6.9gFat

79gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8%
Fat 15.4%
Carbs 76.6%

What this food is high in

20% Iron 3.6 mg / 100 g 16% Protein 8.1 g / 100 g 11% Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.1 g	16%
Total Fat	6.9 g	9%
Saturated Fat	1.2 g	6%
Carbohydrate	79 g	29%
Dietary Fiber	3 g	11%
Total Sugars	6 g	12%
Minerals
Sodium	256 mg	11%
Potassium	112 mg	2%
Calcium	25 mg	2%
Iron	3.6 mg	20%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Ice Cream Cones, Cake Or Wafer-Type?: A 100 g serving of Ice Cream Cones, Cake Or Wafer-Type has 417 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Ice Cream Cones, Cake Or Wafer-Type?: Per 100 g there are 8.1 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Ice Cream Cones, Cake Or Wafer-Type?: Per 100 g there are 6.9 g of fat and 79 g of carbohydrate, including 3 g of fiber.
What nutrients is Ice Cream Cones, Cake Or Wafer-Type high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (16% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Ice Cream Cones, Cake Or Wafer-Type with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.