How many calories are in Nuts, Formulated?

A 100 g serving of Nuts, Formulated has 647 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nuts, Formulated?

Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Nuts, Formulated?

Per 100 g there are 62.3 g of fat and 20.8 g of carbohydrate, including 5.2 g of fiber.

What nutrients is Nuts, Formulated high in?

Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Dietary Fiber (19% DV), Iron (14% DV).

Nuts & Seeds

Nuts, Formulated

USDA reference values for nuts, formulated (per 100 g).

647kcalCalories

13.1gProtein

62.3gFat

20.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.6%
Fat 81.7%
Carbs 10.6%

What this food is high in

26% Protein 13.1 g / 100 g 19% Dietary Fiber 5.2 g / 100 g 14% Iron 2.6 mg / 100 g 14% Magnesium 59 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.1 g	26%
Total Fat	62.3 g	80%
Saturated Fat	9.4 g	47%
Carbohydrate	20.8 g	8%
Dietary Fiber	5.2 g	19%
Total Sugars	—
Minerals
Sodium	91 mg	4%
Potassium	320 mg	7%
Calcium	22 mg	2%
Iron	2.6 mg	14%
Magnesium	59 mg	14%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nuts, Formulated?: A 100 g serving of Nuts, Formulated has 647 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nuts, Formulated?: Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Nuts, Formulated?: Per 100 g there are 62.3 g of fat and 20.8 g of carbohydrate, including 5.2 g of fiber.
What nutrients is Nuts, Formulated high in?: Per 100 g it notably contributes to your Daily Value for: Protein (26% DV), Dietary Fiber (19% DV), Iron (14% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Nuts, Formulated with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.