How many calories are in Syrups, Chocolate?

A 100 g serving of Syrups, Chocolate has 43 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Syrups, Chocolate?

Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Syrups, Chocolate?

Per 100 g there are 2 g of fat and 14.2 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Syrups, Chocolate high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (18% DV), Iron (11% DV), Dietary Fiber (10% DV).

Sweets & Snacks

Syrups, Chocolate

USDA reference values for syrups, chocolate (per 100 g).

43kcalCalories

2.9gProtein

2gFat

14.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 14.2%
Fat 22.6%
Carbs 63.2%

What this food is high in

18% Magnesium 74 mg / 100 g 11% Iron 2.1 mg / 100 g 10% Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	2.9 g	6%
Total Fat	2 g	3%
Saturated Fat	0.8 g	4%
Carbohydrate	14.2 g	5%
Dietary Fiber	2.9 g	10%
Total Sugars	0.3 g	<1%
Minerals
Sodium	343 mg	15%
Potassium	388 mg	8%
Calcium	0 mg	0%
Iron	2.1 mg	11%
Magnesium	74 mg	18%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Syrups, Chocolate?: A 100 g serving of Syrups, Chocolate has 43 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Syrups, Chocolate?: Per 100 g there are 2.9 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Syrups, Chocolate?: Per 100 g there are 2 g of fat and 14.2 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Syrups, Chocolate high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (18% DV), Iron (11% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Syrups, Chocolate with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.