How many calories are in Wheat Flour, Whole-Grain?

A 100 g serving of Wheat Flour, Whole-Grain has 332 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Wheat Flour, Whole-Grain?

Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Wheat Flour, Whole-Grain?

Per 100 g there are 2 g of fat and 74.5 g of carbohydrate, including 13.1 g of fiber.

What nutrients is Wheat Flour, Whole-Grain high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (47% DV), Magnesium (28% DV), Iron (21% DV).

Grains & Bread

Wheat Flour, Whole-Grain

USDA reference values for wheat flour, whole-grain (per 100 g).

332kcalCalories

9.6gProtein

2gFat

74.5gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.7%
Fat 5.4%
Carbs 82.9%

What this food is high in

47% Dietary Fiber 13.1 g / 100 g 28% Magnesium 117 mg / 100 g 21% Iron 3.7 mg / 100 g 19% Protein 9.6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.6 g	19%
Total Fat	2 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	74.5 g	27%
Dietary Fiber	13.1 g	47%
Total Sugars	1 g	2%
Minerals
Sodium	3 mg	<1%
Potassium	394 mg	8%
Calcium	33 mg	3%
Iron	3.7 mg	21%
Magnesium	117 mg	28%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Wheat Flour, Whole-Grain?: A 100 g serving of Wheat Flour, Whole-Grain has 332 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Wheat Flour, Whole-Grain?: Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Wheat Flour, Whole-Grain?: Per 100 g there are 2 g of fat and 74.5 g of carbohydrate, including 13.1 g of fiber.
What nutrients is Wheat Flour, Whole-Grain high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (47% DV), Magnesium (28% DV), Iron (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Wheat Flour, Whole-Grain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.