How many calories are in Oats (Includes Foods For Usda'S Food Distribution Program)?

A 100 g serving of Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Oats (Includes Foods For Usda'S Food Distribution Program)?

Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).

How much fat and carbs are in Oats (Includes Foods For Usda'S Food Distribution Program)?

Per 100 g there are 6.9 g of fat and 66.3 g of carbohydrate, including 10.6 g of fiber.

What nutrients is Oats (Includes Foods For Usda'S Food Distribution Program) high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (42% DV), Dietary Fiber (38% DV), Protein (34% DV).

Grains & Bread

Oats (Includes Foods For Usda'S Food Distribution Program)

USDA reference values for oats (includes foods for usda's food distribution program) (per 100 g).

389kcalCalories

16.9gProtein

6.9gFat

66.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 18.1%
Fat 16.6%
Carbs 65.3%

What this food is high in

42% Magnesium 177 mg / 100 g 38% Dietary Fiber 10.6 g / 100 g 34% Protein 16.9 g / 100 g 26% Iron 4.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	16.9 g	34%
Total Fat	6.9 g	9%
Saturated Fat	1.2 g	6%
Carbohydrate	66.3 g	24%
Dietary Fiber	10.6 g	38%
Total Sugars	—
Minerals
Sodium	2 mg	<1%
Potassium	429 mg	9%
Calcium	54 mg	4%
Iron	4.7 mg	26%
Magnesium	177 mg	42%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Oats (Includes Foods For Usda'S Food Distribution Program)?: A 100 g serving of Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Oats (Includes Foods For Usda'S Food Distribution Program)?: Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).
How much fat and carbs are in Oats (Includes Foods For Usda'S Food Distribution Program)?: Per 100 g there are 6.9 g of fat and 66.3 g of carbohydrate, including 10.6 g of fiber.
What nutrients is Oats (Includes Foods For Usda'S Food Distribution Program) high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (42% DV), Dietary Fiber (38% DV), Protein (34% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Oats (Includes Foods For Usda'S Food Distribution Program) with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.