NutriBase

Amaranth Grain, Cooked vs Oats (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Oats (Includes Foods For Usda'S Food Distribution Program) 389 kcal · 100 g

Key differences

  • Oats (Includes Foods For Usda'S Food Distribution Program) has more calories; Amaranth Grain, Cooked is lower in calories.
  • Oats (Includes Foods For Usda'S Food Distribution Program) has more protein per 100 g.
  • Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in dietary fiber.
  • Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in iron.
  • Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Cooked Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 102 kcal 389 kcal
Protein 3.8 g 16.9 g
Total Fat 1.6 g 6.9 g
Saturated Fat — 1.2 g
Carbohydrate 18.7 g 66.3 g
Dietary Fiber 2.1 g 10.6 g
Total Sugars — —
Sodium 6 mg 2 mg
Potassium 135 mg 429 mg
Calcium 47 mg 54 mg
Iron 2.1 mg 4.7 mg
Magnesium 65 mg 177 mg
Vitamin C — 0 mg
Vitamin A — 0 mcg
Vitamin D — 0 mcg
Cholesterol — 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

  • Protein 15.2%
  • Fat 14.2%
  • Carbs 70.6%

Oats (Includes Foods For Usda'S Food Distribution Program)

  • Protein 18.1%
  • Fat 16.6%
  • Carbs 65.3%

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Oats (Includes Foods For Usda'S Food Distribution Program)?
Per 100 g: Amaranth Grain, Cooked has 102 kcal, Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal.
Which has more protein, Amaranth Grain, Cooked or Oats (Includes Foods For Usda'S Food Distribution Program)?
Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Oats (Includes Foods For Usda'S Food Distribution Program) has 16.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.