Which has more calories, Andrea'S or Oats (Includes Foods For Usda'S Food Distribution Program)?

Per 100 g: Andrea'S has 257 kcal, Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal.

Which has more protein, Andrea'S or Oats (Includes Foods For Usda'S Food Distribution Program)?

Per 100 g: Andrea'S has 5.7 g of protein, Oats (Includes Foods For Usda'S Food Distribution Program) has 16.9 g.

Andrea'S vs Oats (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Andrea'S 257 kcal · 100 g VS Grains & Bread Oats (Includes Foods For Usda'S Food Distribution Program) 389 kcal · 100 g

Key differences

Oats (Includes Foods For Usda'S Food Distribution Program) has more calories; Andrea'S is lower in calories.
Oats (Includes Foods For Usda'S Food Distribution Program) has more protein per 100 g.
Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in dietary fiber.
Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in iron.
Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Andrea'S	Oats (Includes Foods For Usda'S Food Distribution Program)
Calories	257 kcal	389 kcal
Protein	5.7 g	16.9 g
Total Fat	8.2 g	6.9 g
Saturated Fat	—	1.2 g
Carbohydrate	40.2 g	66.3 g
Dietary Fiber	2.9 g	10.6 g
Total Sugars	3 g	—
Sodium	544 mg	2 mg
Potassium	165 mg	429 mg
Calcium	41 mg	54 mg
Iron	0.9 mg	4.7 mg
Magnesium	42 mg	177 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Andrea'S

Protein 9%
Fat 29.3%
Carbs 61.7%

Oats (Includes Foods For Usda'S Food Distribution Program)

Protein 18.1%
Fat 16.6%
Carbs 65.3%

Frequently asked questions

Which has more calories, Andrea'S or Oats (Includes Foods For Usda'S Food Distribution Program)?: Per 100 g: Andrea'S has 257 kcal, Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal.
Which has more protein, Andrea'S or Oats (Includes Foods For Usda'S Food Distribution Program)?: Per 100 g: Andrea'S has 5.7 g of protein, Oats (Includes Foods For Usda'S Food Distribution Program) has 16.9 g.

Compare with other foods

Andrea'S vs Amaranth Grain, Cooked Andrea'S vs Amaranth Grain, Uncooked Andrea'S vs Archway Home Style Cookies Andrea'S vs Archway Home Style Cookies Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.