NutriBase

Amaranth Grain, Uncooked vs Oats (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Oats (Includes Foods For Usda'S Food Distribution Program) 389 kcal · 100 g

Key differences

  • Oats (Includes Foods For Usda'S Food Distribution Program) has more calories; Amaranth Grain, Uncooked is lower in calories.
  • Oats (Includes Foods For Usda'S Food Distribution Program) has more protein per 100 g.
  • Oats (Includes Foods For Usda'S Food Distribution Program) is notably higher in dietary fiber.
  • Amaranth Grain, Uncooked is notably higher in iron.
  • Amaranth Grain, Uncooked is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Amaranth Grain, Uncooked Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 371 kcal 389 kcal
Protein 13.6 g 16.9 g
Total Fat 7 g 6.9 g
Saturated Fat 1.5 g 1.2 g
Carbohydrate 65.3 g 66.3 g
Dietary Fiber 6.7 g 10.6 g
Total Sugars 1.7 g —
Sodium 4 mg 2 mg
Potassium 508 mg 429 mg
Calcium 159 mg 54 mg
Iron 7.6 mg 4.7 mg
Magnesium 248 mg 177 mg
Vitamin C 4.2 mg 0 mg
Vitamin A 0 mcg 0 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

  • Protein 14.9%
  • Fat 17.3%
  • Carbs 67.8%

Oats (Includes Foods For Usda'S Food Distribution Program)

  • Protein 18.1%
  • Fat 16.6%
  • Carbs 65.3%

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Oats (Includes Foods For Usda'S Food Distribution Program)?
Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Oats (Includes Foods For Usda'S Food Distribution Program) has 389 kcal.
Which has more protein, Amaranth Grain, Uncooked or Oats (Includes Foods For Usda'S Food Distribution Program)?
Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Oats (Includes Foods For Usda'S Food Distribution Program) has 16.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.