How many calories are in Waffle, Plain?

A 100 g serving of Waffle, Plain has 298 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffle, Plain?

Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Waffle, Plain?

Per 100 g there are 9.9 g of fat and 45.4 g of carbohydrate, including 2.4 g of fiber.

What nutrients is Waffle, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Iron (32% DV), Calcium (15% DV), Protein (13% DV).

Grains & Bread

Waffle, Plain

USDA reference values for waffle, plain (per 100 g).

298kcalCalories

6.7gProtein

9.9gFat

45.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.2%
Fat 30.5%
Carbs 60.4%

What this food is high in

32% Iron 5.8 mg / 100 g 15% Calcium 197 mg / 100 g 13% Protein 6.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.7 g	13%
Total Fat	9.9 g	13%
Saturated Fat	1.6 g	8%
Carbohydrate	45.4 g	17%
Dietary Fiber	2.4 g	9%
Total Sugars	5 g	10%
Minerals
Sodium	682 mg	30%
Potassium	148 mg	3%
Calcium	197 mg	15%
Iron	5.8 mg	32%
Magnesium	25 mg	6%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	16 mg	5%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffle, Plain?: A 100 g serving of Waffle, Plain has 298 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffle, Plain?: Per 100 g there are 6.7 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Waffle, Plain?: Per 100 g there are 9.9 g of fat and 45.4 g of carbohydrate, including 2.4 g of fiber.
What nutrients is Waffle, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Iron (32% DV), Calcium (15% DV), Protein (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Waffle, Plain with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.