Shake, Fast Food
USDA reference values for shake, fast food (per 100 g).
148kcalCalories
3.4gProtein
6.5gFat
19.6gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 9.1%
- Fat 39.5%
- Carbs 51.5%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 3.4 g | 7% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 4 g | 20% |
| Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 13.6 g | 27% |
| Minerals | ||
| Sodium | 81 mg | 4% |
| Potassium | 166 mg | 4% |
| Calcium | 115 mg | 9% |
| Iron | 0.5 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 91 mcg | 10% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 23 mg | 8% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Shake, Fast Food?
- A 100 g serving of Shake, Fast Food has 148 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Shake, Fast Food?
- Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Shake, Fast Food?
- Per 100 g there are 6.5 g of fat and 19.6 g of carbohydrate, including 0.9 g of fiber.
- What nutrients is Shake, Fast Food high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (10% DV).
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Compare Shake, Fast Food with:
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.