How many calories are in Seeds, Sesame Seed Kernels?

A 100 g serving of Seeds, Sesame Seed Kernels has 631 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Sesame Seed Kernels?

Per 100 g there are 20.5 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Sesame Seed Kernels?

Per 100 g there are 61.2 g of fat and 11.7 g of carbohydrate, including 11.6 g of fiber.

What nutrients is Seeds, Sesame Seed Kernels high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (82% DV), Dietary Fiber (41% DV), Protein (41% DV).

Nuts & Seeds

Seeds, Sesame Seed Kernels

USDA reference values for seeds, sesame seed kernels (per 100 g).

631kcalCalories

20.5gProtein

61.2gFat

11.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 12.5%
Fat 83.9%
Carbs 3.6%

What this food is high in

82% Magnesium 345 mg / 100 g 41% Dietary Fiber 11.6 g / 100 g 41% Protein 20.5 g / 100 g 35% Iron 6.4 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20.5 g	41%
Total Fat	61.2 g	78%
Saturated Fat	9.1 g	45%
Carbohydrate	11.7 g	4%
Dietary Fiber	11.6 g	41%
Total Sugars	0.5 g	<1%
Minerals
Sodium	47 mg	2%
Potassium	370 mg	8%
Calcium	60 mg	5%
Iron	6.4 mg	35%
Magnesium	345 mg	82%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	3 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Sesame Seed Kernels?: A 100 g serving of Seeds, Sesame Seed Kernels has 631 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Sesame Seed Kernels?: Per 100 g there are 20.5 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Sesame Seed Kernels?: Per 100 g there are 61.2 g of fat and 11.7 g of carbohydrate, including 11.6 g of fiber.
What nutrients is Seeds, Sesame Seed Kernels high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (82% DV), Dietary Fiber (41% DV), Protein (41% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Sesame Seed Kernels with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.