NutriBase

Grains & Bread

Sage Valley

USDA reference values for sage valley (per 100 g).

499kcalCalories
3.1gProtein
22.2gFat
71.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 2.5%
  • Fat 40.1%
  • Carbs 57.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 3.1 g 6%
Total Fat 22.2 g 28%
Saturated Fat 5.9 g 30%
Carbohydrate 71.9 g 26%
Dietary Fiber 1 g 4%
Total Sugars 43.9 g 88%
Minerals
Sodium 212 mg 9%
Potassium 144 mg 3%
Calcium 17 mg 1%
Iron 0.5 mg 3%
Magnesium 17 mg 4%
Vitamins
Vitamin C —
Vitamin A —
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sage Valley?
A 100 g serving of Sage Valley has 499 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sage Valley?
Per 100 g there are 3.1 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Sage Valley?
Per 100 g there are 22.2 g of fat and 71.9 g of carbohydrate, including 1 g of fiber.

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein
Compare Sage Valley with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.