How many calories are in Cheese, Goat?

A 100 g serving of Cheese, Goat has 364 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Goat?

Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Goat?

Per 100 g there are 29.8 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Goat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (45% DV), Protein (43% DV), Calcium (23% DV).

Eggs & Dairy

Cheese, Goat

USDA reference values for cheese, goat (per 100 g).

364kcalCalories

21.6gProtein

29.8gFat

0.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 24.3%
Fat 75.6%
Carbs 0.1%

What this food is high in

45% Vitamin A 407 mcg / 100 g 43% Protein 21.6 g / 100 g 23% Calcium 298 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21.6 g	43%
Total Fat	29.8 g	38%
Saturated Fat	20.6 g	103%
Carbohydrate	0.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0.1 g	<1%
Minerals
Sodium	415 mg	18%
Potassium	158 mg	3%
Calcium	298 mg	23%
Iron	1.6 mg	9%
Magnesium	29 mg	7%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	407 mcg	45%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	79 mg	26%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Goat?: A 100 g serving of Cheese, Goat has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Goat?: Per 100 g there are 21.6 g of protein — about 43% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Goat?: Per 100 g there are 29.8 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Goat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (45% DV), Protein (43% DV), Calcium (23% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Goat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.