How many calories are in Vitasoy Usa, Nasoya Lite Firm Tofu?

A 100 g serving of Vitasoy Usa, Nasoya Lite Firm Tofu has 54 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Vitasoy Usa, Nasoya Lite Firm Tofu?

Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).

How much fat and carbs are in Vitasoy Usa, Nasoya Lite Firm Tofu?

Per 100 g there are 1.7 g of fat and 1.3 g of carbohydrate, including 0.6 g of fiber.

What nutrients is Vitasoy Usa, Nasoya Lite Firm Tofu high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (20% DV), Protein (17% DV), Calcium (14% DV).

Legumes & Soy

Vitasoy Usa, Nasoya Lite Firm Tofu

USDA reference values for vitasoy usa, nasoya lite firm tofu (per 100 g).

54kcalCalories

8.3gProtein

1.7gFat

1.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 63.2%
Fat 29.1%
Carbs 7.6%

What this food is high in

20% Vitamin D 3.9 mcg / 100 g 17% Protein 8.3 g / 100 g 14% Calcium 184 mg / 100 g 11% Vitamin A 95 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	8.3 g	17%
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Carbohydrate	1.3 g	<1%
Dietary Fiber	0.6 g	2%
Total Sugars	0.2 g	<1%
Minerals
Sodium	34 mg	1%
Potassium	—
Calcium	184 mg	14%
Iron	1.6 mg	9%
Magnesium	—
Vitamins
Vitamin C	—
Vitamin A	95 mcg	11%
Vitamin D	3.9 mcg	20%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Vitasoy Usa, Nasoya Lite Firm Tofu?: A 100 g serving of Vitasoy Usa, Nasoya Lite Firm Tofu has 54 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Vitasoy Usa, Nasoya Lite Firm Tofu?: Per 100 g there are 8.3 g of protein — about 17% of the Daily Value (50 g).
How much fat and carbs are in Vitasoy Usa, Nasoya Lite Firm Tofu?: Per 100 g there are 1.7 g of fat and 1.3 g of carbohydrate, including 0.6 g of fiber.
What nutrients is Vitasoy Usa, Nasoya Lite Firm Tofu high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (20% DV), Protein (17% DV), Calcium (14% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Vitasoy Usa, Nasoya Lite Firm Tofu with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.