NutriBase

Bacon Bits, Meatless vs Vitasoy Usa, Nasoya Lite Firm Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon Bits, Meatless 476 kcal · 100 g VS Legumes & Soy Vitasoy Usa, Nasoya Lite Firm Tofu 54 kcal · 100 g

Key differences

  • Bacon Bits, Meatless has more calories; Vitasoy Usa, Nasoya Lite Firm Tofu is lower in calories.
  • Bacon Bits, Meatless has more protein per 100 g.
  • Bacon Bits, Meatless is notably higher in dietary fiber.
  • Vitasoy Usa, Nasoya Lite Firm Tofu is notably higher in iron.
  • Vitasoy Usa, Nasoya Lite Firm Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon Bits, Meatless Vitasoy Usa, Nasoya Lite Firm Tofu
Calories 476 kcal 54 kcal
Protein 32 g 8.3 g
Total Fat 25.9 g 1.7 g
Saturated Fat 4.1 g 0.2 g
Carbohydrate 28.6 g 1.3 g
Dietary Fiber 10.2 g 0.6 g
Total Sugars 0 g 0.2 g
Sodium 1,770 mg 34 mg
Potassium 145 mg —
Calcium 101 mg 184 mg
Iron 0.7 mg 1.6 mg
Magnesium 95 mg —
Vitamin C 1.9 mg —
Vitamin A 0 mcg 95 mcg
Vitamin D 0 mcg 3.9 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon Bits, Meatless

  • Protein 28.1%
  • Fat 51.2%
  • Carbs 20.7%

Vitasoy Usa, Nasoya Lite Firm Tofu

  • Protein 63.2%
  • Fat 29.1%
  • Carbs 7.6%

Frequently asked questions

Which has more calories, Bacon Bits, Meatless or Vitasoy Usa, Nasoya Lite Firm Tofu?
Per 100 g: Bacon Bits, Meatless has 476 kcal, Vitasoy Usa, Nasoya Lite Firm Tofu has 54 kcal.
Which has more protein, Bacon Bits, Meatless or Vitasoy Usa, Nasoya Lite Firm Tofu?
Per 100 g: Bacon Bits, Meatless has 32 g of protein, Vitasoy Usa, Nasoya Lite Firm Tofu has 8.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.