NutriBase

Beans, Adzuki vs Vitasoy Usa, Nasoya Lite Firm Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans, Adzuki 329 kcal · 100 g VS Legumes & Soy Vitasoy Usa, Nasoya Lite Firm Tofu 54 kcal · 100 g

Key differences

  • Beans, Adzuki has more calories; Vitasoy Usa, Nasoya Lite Firm Tofu is lower in calories.
  • Beans, Adzuki has more protein per 100 g.
  • Beans, Adzuki is notably higher in dietary fiber.
  • Beans, Adzuki is notably higher in iron.
  • Vitasoy Usa, Nasoya Lite Firm Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Beans, Adzuki Vitasoy Usa, Nasoya Lite Firm Tofu
Calories 329 kcal 54 kcal
Protein 19.9 g 8.3 g
Total Fat 0.5 g 1.7 g
Saturated Fat 0.2 g 0.2 g
Carbohydrate 62.9 g 1.3 g
Dietary Fiber 12.7 g 0.6 g
Total Sugars — 0.2 g
Sodium 5 mg 34 mg
Potassium 1,254 mg —
Calcium 66 mg 184 mg
Iron 5 mg 1.6 mg
Magnesium 127 mg —
Vitamin C 0 mg —
Vitamin A 1 mcg 95 mcg
Vitamin D 0 mcg 3.9 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans, Adzuki

  • Protein 25.6%
  • Fat 1.5%
  • Carbs 72.9%

Vitasoy Usa, Nasoya Lite Firm Tofu

  • Protein 63.2%
  • Fat 29.1%
  • Carbs 7.6%

Frequently asked questions

Which has more calories, Beans, Adzuki or Vitasoy Usa, Nasoya Lite Firm Tofu?
Per 100 g: Beans, Adzuki has 329 kcal, Vitasoy Usa, Nasoya Lite Firm Tofu has 54 kcal.
Which has more protein, Beans, Adzuki or Vitasoy Usa, Nasoya Lite Firm Tofu?
Per 100 g: Beans, Adzuki has 19.9 g of protein, Vitasoy Usa, Nasoya Lite Firm Tofu has 8.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.