NutriBase

Bacon, Meatless vs Vitasoy Usa, Nasoya Lite Firm Tofu: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Bacon, Meatless 309 kcal · 100 g VS Legumes & Soy Vitasoy Usa, Nasoya Lite Firm Tofu 54 kcal · 100 g

Key differences

  • Bacon, Meatless has more calories; Vitasoy Usa, Nasoya Lite Firm Tofu is lower in calories.
  • Bacon, Meatless has more protein per 100 g.
  • Bacon, Meatless is notably higher in dietary fiber.
  • Bacon, Meatless is notably higher in iron.
  • Vitasoy Usa, Nasoya Lite Firm Tofu is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Meatless Vitasoy Usa, Nasoya Lite Firm Tofu
Calories 309 kcal 54 kcal
Protein 11.7 g 8.3 g
Total Fat 29.5 g 1.7 g
Saturated Fat 4.6 g 0.2 g
Carbohydrate 5.3 g 1.3 g
Dietary Fiber 2.6 g 0.6 g
Total Sugars 0 g 0.2 g
Sodium 1,465 mg 34 mg
Potassium 170 mg —
Calcium 23 mg 184 mg
Iron 2.4 mg 1.6 mg
Magnesium 19 mg —
Vitamin C 0 mg —
Vitamin A 4 mcg 95 mcg
Vitamin D 0 mcg 3.9 mcg
Cholesterol 0 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Meatless

  • Protein 14.2%
  • Fat 80.9%
  • Carbs 4.9%

Vitasoy Usa, Nasoya Lite Firm Tofu

  • Protein 63.2%
  • Fat 29.1%
  • Carbs 7.6%

Frequently asked questions

Which has more calories, Bacon, Meatless or Vitasoy Usa, Nasoya Lite Firm Tofu?
Per 100 g: Bacon, Meatless has 309 kcal, Vitasoy Usa, Nasoya Lite Firm Tofu has 54 kcal.
Which has more protein, Bacon, Meatless or Vitasoy Usa, Nasoya Lite Firm Tofu?
Per 100 g: Bacon, Meatless has 11.7 g of protein, Vitasoy Usa, Nasoya Lite Firm Tofu has 8.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.