Nuts, Almond Butter
USDA reference values for nuts, almond butter (per 100 g).
614kcalCalories
21gProtein
55.5gFat
18.8gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 13.1%
- Fat 78.3%
- Carbs 8.6%
What this food is high in
66%
Magnesium
279 mg / 100 g
42%
Protein
21 g / 100 g
37%
Dietary Fiber
10.3 g / 100 g
27%
Calcium
347 mg / 100 g
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 21 g | 42% |
| Total Fat | 55.5 g | 71% |
| Saturated Fat | 4.2 g | 21% |
| Carbohydrate | 18.8 g | 7% |
| Dietary Fiber | 10.3 g | 37% |
| Total Sugars | 4.4 g | 9% |
| Minerals | ||
| Sodium | 7 mg | <1% |
| Potassium | 748 mg | 16% |
| Calcium | 347 mg | 27% |
| Iron | 3.5 mg | 19% |
| Magnesium | 279 mg | 66% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Nuts, Almond Butter?
- A 100 g serving of Nuts, Almond Butter has 614 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Nuts, Almond Butter?
- Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).
- How much fat and carbs are in Nuts, Almond Butter?
- Per 100 g there are 55.5 g of fat and 18.8 g of carbohydrate, including 10.3 g of fiber.
- What nutrients is Nuts, Almond Butter high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (66% DV), Protein (42% DV), Dietary Fiber (37% DV).
Similar foods and comparisons
Almond Butter, Creamy
645 kcal
20.8 g protein
Flaxseed, Ground
545 kcal
18 g protein
Flour, Almond
622 kcal
26.2 g protein
Flour, Chestnut
385 kcal
5.3 g protein
Flour, Coconut
438 kcal
16.1 g protein
Nuts
19 kcal
0.7 g protein
Compare Nuts, Almond Butter with:
Almond Butter, Creamy
Flaxseed, Ground
Flour, Almond
Flour, Chestnut
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.