How many calories are in Meatballs, Meatless?

A 100 g serving of Meatballs, Meatless has 197 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Meatballs, Meatless?

Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Meatballs, Meatless?

Per 100 g there are 9 g of fat and 8 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Meatballs, Meatless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (16% DV), Iron (12% DV).

Legumes & Soy

Meatballs, Meatless

USDA reference values for meatballs, meatless (per 100 g).

197kcalCalories

21gProtein

9gFat

8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 44.7%
Fat 43.1%
Carbs 12.1%

What this food is high in

42% Protein 21 g / 100 g 16% Dietary Fiber 4.6 g / 100 g 12% Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	21 g	42%
Total Fat	9 g	12%
Saturated Fat	1.4 g	7%
Carbohydrate	8 g	3%
Dietary Fiber	4.6 g	16%
Total Sugars	1.3 g	3%
Minerals
Sodium	550 mg	24%
Potassium	180 mg	4%
Calcium	25 mg	2%
Iron	2.2 mg	12%
Magnesium	18 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Meatballs, Meatless?: A 100 g serving of Meatballs, Meatless has 197 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Meatballs, Meatless?: Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Meatballs, Meatless?: Per 100 g there are 9 g of fat and 8 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Meatballs, Meatless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (16% DV), Iron (12% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Meatballs, Meatless with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.