How many calories are in Crackers, Standard Snack-Type?

A 100 g serving of Crackers, Standard Snack-Type has 502 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Crackers, Standard Snack-Type?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Crackers, Standard Snack-Type?

Per 100 g there are 25.3 g of fat and 61 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Crackers, Standard Snack-Type high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (15% DV).

Grains & Bread

Crackers, Standard Snack-Type

USDA reference values for crackers, standard snack-type (per 100 g).

502kcalCalories

7.4gProtein

25.3gFat

61gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 5.9%
Fat 45.7%
Carbs 48.3%

What this food is high in

20% Iron 3.6 mg / 100 g 15% Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	7.4 g	15%
Total Fat	25.3 g	32%
Saturated Fat	3.8 g	19%
Carbohydrate	61 g	22%
Dietary Fiber	1.6 g	6%
Total Sugars	1.8 g	4%
Minerals
Sodium	216 mg	9%
Potassium	355 mg	8%
Calcium	120 mg	9%
Iron	3.6 mg	20%
Magnesium	27 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Crackers, Standard Snack-Type?: A 100 g serving of Crackers, Standard Snack-Type has 502 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Crackers, Standard Snack-Type?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Crackers, Standard Snack-Type?: Per 100 g there are 25.3 g of fat and 61 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Crackers, Standard Snack-Type high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Protein (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Crackers, Standard Snack-Type with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.