How many calories are in Dates, Medjool?

A 100 g serving of Dates, Medjool has 277 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Dates, Medjool?

Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Dates, Medjool?

Per 100 g there are 0.2 g of fat and 75 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Dates, Medjool high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Potassium (15% DV), Magnesium (13% DV).

Fruits & Berries

Dates, Medjool

USDA reference values for dates, medjool (per 100 g).

277kcalCalories

1.8gProtein

0.2gFat

75gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.5%
Fat 0.5%
Carbs 97.1%

What this food is high in

24% Dietary Fiber 6.7 g / 100 g 15% Potassium 696 mg / 100 g 13% Magnesium 54 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	1.8 g	4%
Total Fat	0.2 g	<1%
Saturated Fat	—
Carbohydrate	75 g	27%
Dietary Fiber	6.7 g	24%
Total Sugars	66.5 g	133%
Minerals
Sodium	1 mg	<1%
Potassium	696 mg	15%
Calcium	64 mg	5%
Iron	0.9 mg	5%
Magnesium	54 mg	13%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	7 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Dates, Medjool?: A 100 g serving of Dates, Medjool has 277 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Dates, Medjool?: Per 100 g there are 1.8 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Dates, Medjool?: Per 100 g there are 0.2 g of fat and 75 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Dates, Medjool high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (24% DV), Potassium (15% DV), Magnesium (13% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Dates, Medjool with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.