NutriBase

Acerola Juice, Raw vs Dates, Medjool: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Dates, Medjool 277 kcal · 100 g

Key differences

  • Dates, Medjool has more calories; Acerola Juice, Raw is lower in calories.
  • Dates, Medjool has more protein per 100 g.
  • Dates, Medjool is notably higher in dietary fiber.
  • Dates, Medjool is notably higher in iron.
  • Dates, Medjool is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Acerola Juice, Raw Dates, Medjool
Calories 23 kcal 277 kcal
Protein 0.4 g 1.8 g
Total Fat 0.3 g 0.2 g
Saturated Fat 0.1 g —
Carbohydrate 4.8 g 75 g
Dietary Fiber 0.3 g 6.7 g
Total Sugars 4.5 g 66.5 g
Sodium 3 mg 1 mg
Potassium 97 mg 696 mg
Calcium 10 mg 64 mg
Iron 0.5 mg 0.9 mg
Magnesium 12 mg 54 mg
Vitamin C 1,600 mg 0 mg
Vitamin A 25 mcg 7 mcg
Vitamin D — 0 mcg
Cholesterol 0 mg —

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

  • Protein 7%
  • Fat 11.8%
  • Carbs 81.2%

Dates, Medjool

  • Protein 2.5%
  • Fat 0.5%
  • Carbs 97.1%

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Dates, Medjool?
Per 100 g: Acerola Juice, Raw has 23 kcal, Dates, Medjool has 277 kcal.
Which has more protein, Acerola Juice, Raw or Dates, Medjool?
Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Dates, Medjool has 1.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.