How many calories are in Cereals Ready-To-Eat, Post?

A 100 g serving of Cereals Ready-To-Eat, Post has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Post?

Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Post?

Per 100 g there are 5 g of fat and 83 g of carbohydrate, including 4.4 g of fiber.

What nutrients is Cereals Ready-To-Eat, Post high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (82% DV), Iron (50% DV), Magnesium (17% DV).

Grains & Bread

Cereals Ready-To-Eat, Post

USDA reference values for cereals ready-to-eat, post (per 100 g).

390kcalCalories

6.6gProtein

5gFat

83gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.7%
Fat 11.4%
Carbs 81.9%

What this food is high in

82% Vitamin A 740 mcg / 100 g 50% Iron 9 mg / 100 g 17% Magnesium 72 mg / 100 g 17% Vitamin D 3.3 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	6.6 g	13%
Total Fat	5 g	6%
Saturated Fat	0.9 g	5%
Carbohydrate	83 g	30%
Dietary Fiber	4.4 g	16%
Total Sugars	34.7 g	69%
Minerals
Sodium	596 mg	26%
Potassium	212 mg	5%
Calcium	24 mg	2%
Iron	9 mg	50%
Magnesium	72 mg	17%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	740 mcg	82%
Vitamin D	3.3 mcg	17%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Post?: A 100 g serving of Cereals Ready-To-Eat, Post has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Post?: Per 100 g there are 6.6 g of protein — about 13% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Post?: Per 100 g there are 5 g of fat and 83 g of carbohydrate, including 4.4 g of fiber.
What nutrients is Cereals Ready-To-Eat, Post high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (82% DV), Iron (50% DV), Magnesium (17% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Post with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.