How many calories are in Cheese, Pasteurized Process?

A 100 g serving of Cheese, Pasteurized Process has 375 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Pasteurized Process?

Per 100 g there are 22.1 g of protein — about 44% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Pasteurized Process?

Per 100 g there are 31.2 g of fat and 1.7 g of carbohydrate, including 0.1 g of fiber.

What nutrients is Cheese, Pasteurized Process high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (47% DV), Protein (44% DV), Vitamin A (27% DV).

Eggs & Dairy

Cheese, Pasteurized Process

USDA reference values for cheese, pasteurized process (per 100 g).

375kcalCalories

22.1gProtein

31.2gFat

1.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 23.5%
Fat 74.7%
Carbs 1.8%

What this food is high in

47% Calcium 614 mg / 100 g 44% Protein 22.1 g / 100 g 27% Vitamin A 244 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	22.1 g	44%
Total Fat	31.2 g	40%
Saturated Fat	19.7 g	98%
Carbohydrate	1.7 g	<1%
Dietary Fiber	0.1 g	<1%
Total Sugars	0.6 g	1%
Minerals
Sodium	915 mg	40%
Potassium	162 mg	3%
Calcium	614 mg	47%
Iron	0.4 mg	2%
Magnesium	22 mg	5%
Vitamins
Vitamin C	2.3 mg	3%
Vitamin A	244 mcg	27%
Vitamin D	0.5 mcg	3%
Other
Cholesterol	94 mg	31%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Pasteurized Process?: A 100 g serving of Cheese, Pasteurized Process has 375 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Pasteurized Process?: Per 100 g there are 22.1 g of protein — about 44% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Pasteurized Process?: Per 100 g there are 31.2 g of fat and 1.7 g of carbohydrate, including 0.1 g of fiber.
What nutrients is Cheese, Pasteurized Process high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (47% DV), Protein (44% DV), Vitamin A (27% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Pasteurized Process with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.