Pancakes, Blueberry
USDA reference values for pancakes, blueberry (per 100 g).
222kcalCalories
6.1gProtein
9.2gFat
29gCarbs
Protein, fat and carb balance
Share of calories from each macronutrient (per 100 g).
- Protein 10.9%
- Fat 37.1%
- Carbs 52%
What this food is high in
Shown as percent of the Daily Value per 100 g.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Macronutrients | ||
| Protein | 6.1 g | 12% |
| Total Fat | 9.2 g | 12% |
| Saturated Fat | 2 g | 10% |
| Carbohydrate | 29 g | 11% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 412 mg | 18% |
| Potassium | 138 mg | 3% |
| Calcium | 206 mg | 16% |
| Iron | 1.7 mg | 10% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 2.2 mg | 2% |
| Vitamin A | 50 mcg | 6% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 56 mg | 19% |
* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pancakes, Blueberry?
- A 100 g serving of Pancakes, Blueberry has 222 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pancakes, Blueberry?
- Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).
- How much fat and carbs are in Pancakes, Blueberry?
- Per 100 g there are 9.2 g of fat and 29 g of carbohydrate.
- What nutrients is Pancakes, Blueberry high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (12% DV).
Similar foods and comparisons
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Amaranth Grain, Uncooked
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Compare Pancakes, Blueberry with:
Amaranth Grain, Cooked
Amaranth Grain, Uncooked
Andrea'S
Archway Home Style Cookies
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.