NutriBase

Grains & Bread

Pancakes, Blueberry

USDA reference values for pancakes, blueberry (per 100 g).

222kcalCalories
6.1gProtein
9.2gFat
29gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 10.9%
  • Fat 37.1%
  • Carbs 52%

What this food is high in

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 6.1 g 12%
Total Fat 9.2 g 12%
Saturated Fat 2 g 10%
Carbohydrate 29 g 11%
Dietary Fiber
Total Sugars
Minerals
Sodium 412 mg 18%
Potassium 138 mg 3%
Calcium 206 mg 16%
Iron 1.7 mg 10%
Magnesium 16 mg 4%
Vitamins
Vitamin C 2.2 mg 2%
Vitamin A 50 mcg 6%
Vitamin D
Other
Cholesterol 56 mg 19%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes, Blueberry?
A 100 g serving of Pancakes, Blueberry has 222 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes, Blueberry?
Per 100 g there are 6.1 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Pancakes, Blueberry?
Per 100 g there are 9.2 g of fat and 29 g of carbohydrate.
What nutrients is Pancakes, Blueberry high in?
Per 100 g it notably contributes to your Daily Value for: Calcium (16% DV), Protein (12% DV).

Similar foods and comparisons

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.