How many calories are in Snacks, Clif Bar?

A 100 g serving of Snacks, Clif Bar has 346 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Clif Bar?

Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Clif Bar?

Per 100 g there are 5.9 g of fat and 65.4 g of carbohydrate, including 7.4 g of fiber.

What nutrients is Snacks, Clif Bar high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (98% DV), Iron (37% DV), Magnesium (35% DV).

Sweets & Snacks

Snacks, Clif Bar

USDA reference values for snacks, clif bar (per 100 g).

346kcalCalories

14.7gProtein

5.9gFat

65.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 16.4%
Fat 14.8%
Carbs 68.8%

What this food is high in

98% Vitamin C 88.2 mg / 100 g 37% Iron 6.6 mg / 100 g 35% Magnesium 147 mg / 100 g 29% Protein 14.7 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	14.7 g	29%
Total Fat	5.9 g	8%
Saturated Fat	1.5 g	7%
Carbohydrate	65.4 g	24%
Dietary Fiber	7.4 g	26%
Total Sugars	31.6 g	63%
Minerals
Sodium	195 mg	8%
Potassium	412 mg	9%
Calcium	368 mg	28%
Iron	6.6 mg	37%
Magnesium	147 mg	35%
Vitamins
Vitamin C	88.2 mg	98%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Clif Bar?: A 100 g serving of Snacks, Clif Bar has 346 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Clif Bar?: Per 100 g there are 14.7 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Clif Bar?: Per 100 g there are 5.9 g of fat and 65.4 g of carbohydrate, including 7.4 g of fiber.
What nutrients is Snacks, Clif Bar high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (98% DV), Iron (37% DV), Magnesium (35% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Snacks, Clif Bar with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.