How many calories are in Kefir, Lowfat?

A 100 g serving of Kefir, Lowfat has 62 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Kefir, Lowfat?

Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Kefir, Lowfat?

Per 100 g there are 0.9 g of fat and 10.2 g of carbohydrate, including 0 g of fiber.

What nutrients is Kefir, Lowfat high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (20% DV).

Eggs & Dairy

Kefir, Lowfat

USDA reference values for kefir, lowfat (per 100 g).

62kcalCalories

3.4gProtein

0.9gFat

10.2gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 21.7%
Fat 13%
Carbs 65.3%

What this food is high in

20% Vitamin A 178 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	3.4 g	7%
Total Fat	0.9 g	1%
Saturated Fat	0.5 g	3%
Carbohydrate	10.2 g	4%
Dietary Fiber	0 g	0%
Total Sugars	9.2 g	18%
Minerals
Sodium	37 mg	2%
Potassium	154 mg	3%
Calcium	119 mg	9%
Iron	0 mg	<1%
Magnesium	11 mg	3%
Vitamins
Vitamin C	1.5 mg	2%
Vitamin A	178 mcg	20%
Vitamin D	1.1 mcg	6%
Other
Cholesterol	5 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Kefir, Lowfat?: A 100 g serving of Kefir, Lowfat has 62 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Kefir, Lowfat?: Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Kefir, Lowfat?: Per 100 g there are 0.9 g of fat and 10.2 g of carbohydrate, including 0 g of fiber.
What nutrients is Kefir, Lowfat high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (20% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Kefir, Lowfat with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.