How many calories are in Snacks, Trail Mix?

A 100 g serving of Snacks, Trail Mix has 462 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Snacks, Trail Mix?

Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).

How much fat and carbs are in Snacks, Trail Mix?

Per 100 g there are 29.4 g of fat and 44.9 g of carbohydrate.

What nutrients is Snacks, Trail Mix high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (38% DV), Protein (28% DV), Iron (17% DV).

Sweets & Snacks

Snacks, Trail Mix

USDA reference values for snacks, trail mix (per 100 g).

462kcalCalories

13.8gProtein

29.4gFat

44.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.1%
Fat 53%
Carbs 36%

What this food is high in

38% Magnesium 158 mg / 100 g 28% Protein 13.8 g / 100 g 17% Iron 3.1 mg / 100 g 15% Potassium 685 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	13.8 g	28%
Total Fat	29.4 g	38%
Saturated Fat	5.6 g	28%
Carbohydrate	44.9 g	16%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	10 mg	<1%
Potassium	685 mg	15%
Calcium	78 mg	6%
Iron	3.1 mg	17%
Magnesium	158 mg	38%
Vitamins
Vitamin C	1.4 mg	2%
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Snacks, Trail Mix?: A 100 g serving of Snacks, Trail Mix has 462 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Snacks, Trail Mix?: Per 100 g there are 13.8 g of protein — about 28% of the Daily Value (50 g).
How much fat and carbs are in Snacks, Trail Mix?: Per 100 g there are 29.4 g of fat and 44.9 g of carbohydrate.
What nutrients is Snacks, Trail Mix high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (38% DV), Protein (28% DV), Iron (17% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Snacks, Trail Mix with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.