Which has more calories, Baking Chocolate, Unsweetened or Snacks, Trail Mix?

Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Snacks, Trail Mix has 462 kcal.

Which has more protein, Baking Chocolate, Unsweetened or Snacks, Trail Mix?

Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Snacks, Trail Mix has 13.8 g.

Baking Chocolate, Unsweetened vs Snacks, Trail Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Unsweetened 472 kcal · 100 g VS Sweets & Snacks Snacks, Trail Mix 462 kcal · 100 g

Key differences

Baking Chocolate, Unsweetened has more calories; Snacks, Trail Mix is lower in calories.
Snacks, Trail Mix has more protein per 100 g.
Baking Chocolate, Unsweetened is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Unsweetened	Snacks, Trail Mix
Calories	472 kcal	462 kcal
Protein	12.1 g	13.8 g
Total Fat	47.7 g	29.4 g
Saturated Fat	25.3 g	5.6 g
Carbohydrate	36.2 g	44.9 g
Dietary Fiber	18.1 g	—
Total Sugars	0 g	—
Sodium	12 mg	10 mg
Potassium	1,166 mg	685 mg
Calcium	54 mg	78 mg
Iron	4.2 mg	3.1 mg
Magnesium	265 mg	158 mg
Vitamin C	0 mg	1.4 mg
Vitamin A	1 mcg	1 mcg
Vitamin D	—	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Unsweetened

Protein 8.3%
Fat 73.2%
Carbs 18.5%

Snacks, Trail Mix

Protein 11.1%
Fat 53%
Carbs 36%

Frequently asked questions

Which has more calories, Baking Chocolate, Unsweetened or Snacks, Trail Mix?: Per 100 g: Baking Chocolate, Unsweetened has 472 kcal, Snacks, Trail Mix has 462 kcal.
Which has more protein, Baking Chocolate, Unsweetened or Snacks, Trail Mix?: Per 100 g: Baking Chocolate, Unsweetened has 12.1 g of protein, Snacks, Trail Mix has 13.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.