Which has more calories, Baking Chocolate, Mexican or Snacks, Trail Mix?

Per 100 g: Baking Chocolate, Mexican has 426 kcal, Snacks, Trail Mix has 462 kcal.

Which has more protein, Baking Chocolate, Mexican or Snacks, Trail Mix?

Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Snacks, Trail Mix has 13.8 g.

Baking Chocolate, Mexican vs Snacks, Trail Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Sweets & Snacks Baking Chocolate, Mexican 426 kcal · 100 g VS Sweets & Snacks Snacks, Trail Mix 462 kcal · 100 g

Key differences

Snacks, Trail Mix has more calories; Baking Chocolate, Mexican is lower in calories.
Snacks, Trail Mix has more protein per 100 g.
Snacks, Trail Mix is notably higher in calcium.
Snacks, Trail Mix is notably higher in potassium.
Snacks, Trail Mix is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Baking Chocolate, Mexican	Snacks, Trail Mix
Calories	426 kcal	462 kcal
Protein	3.6 g	13.8 g
Total Fat	15.6 g	29.4 g
Saturated Fat	8.6 g	5.6 g
Carbohydrate	77.4 g	44.9 g
Dietary Fiber	4 g	—
Total Sugars	69.4 g	—
Sodium	3 mg	10 mg
Potassium	397 mg	685 mg
Calcium	34 mg	78 mg
Iron	2.2 mg	3.1 mg
Magnesium	95 mg	158 mg
Vitamin C	0.1 mg	1.4 mg
Vitamin A	0 mcg	1 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Baking Chocolate, Mexican

Protein 3.2%
Fat 30.7%
Carbs 66.1%

Snacks, Trail Mix

Protein 11.1%
Fat 53%
Carbs 36%

Frequently asked questions

Which has more calories, Baking Chocolate, Mexican or Snacks, Trail Mix?: Per 100 g: Baking Chocolate, Mexican has 426 kcal, Snacks, Trail Mix has 462 kcal.
Which has more protein, Baking Chocolate, Mexican or Snacks, Trail Mix?: Per 100 g: Baking Chocolate, Mexican has 3.6 g of protein, Snacks, Trail Mix has 13.8 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.