How many calories are in Seeds, Dried?

A 100 g serving of Seeds, Dried has 559 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Seeds, Dried?

Per 100 g there are 30.2 g of protein — about 60% of the Daily Value (50 g).

How much fat and carbs are in Seeds, Dried?

Per 100 g there are 49.1 g of fat and 10.7 g of carbohydrate, including 6 g of fiber.

What nutrients is Seeds, Dried high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (141% DV), Protein (60% DV), Iron (49% DV).

Nuts & Seeds

Seeds, Dried

USDA reference values for seeds, dried (per 100 g).

559kcalCalories

30.2gProtein

49.1gFat

10.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 20.4%
Fat 74.4%
Carbs 5.2%

What this food is high in

141% Magnesium 592 mg / 100 g 60% Protein 30.2 g / 100 g 49% Iron 8.8 mg / 100 g 21% Dietary Fiber 6 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	30.2 g	60%
Total Fat	49.1 g	63%
Saturated Fat	8.7 g	43%
Carbohydrate	10.7 g	4%
Dietary Fiber	6 g	21%
Total Sugars	1.4 g	3%
Minerals
Sodium	7 mg	<1%
Potassium	809 mg	17%
Calcium	46 mg	4%
Iron	8.8 mg	49%
Magnesium	592 mg	141%
Vitamins
Vitamin C	1.9 mg	2%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Seeds, Dried?: A 100 g serving of Seeds, Dried has 559 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Seeds, Dried?: Per 100 g there are 30.2 g of protein — about 60% of the Daily Value (50 g).
How much fat and carbs are in Seeds, Dried?: Per 100 g there are 49.1 g of fat and 10.7 g of carbohydrate, including 6 g of fiber.
What nutrients is Seeds, Dried high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (141% DV), Protein (60% DV), Iron (49% DV).

Similar foods and comparisons

Almond Butter, Creamy 645 kcal 20.8 g protein Flaxseed, Ground 545 kcal 18 g protein Flour, Almond 622 kcal 26.2 g protein Flour, Chestnut 385 kcal 5.3 g protein Flour, Coconut 438 kcal 16.1 g protein Nuts 19 kcal 0.7 g protein

Compare Seeds, Dried with: Almond Butter, Creamy Flaxseed, Ground Flour, Almond Flour, Chestnut

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.