Which has more calories, Flour, Chestnut or Seeds, Dried?

Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Dried has 559 kcal.

Which has more protein, Flour, Chestnut or Seeds, Dried?

Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Dried has 30.2 g.

Flour, Chestnut vs Seeds, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Nuts & Seeds Flour, Chestnut 385 kcal · 100 g VS Nuts & Seeds Seeds, Dried 559 kcal · 100 g

Key differences

Seeds, Dried has more calories; Flour, Chestnut is lower in calories.
Seeds, Dried has more protein per 100 g.
Seeds, Dried is notably higher in iron.
Flour, Chestnut is notably higher in vitamin c.

Nutrient comparison (per 100 g)

Nutrient	Flour, Chestnut	Seeds, Dried
Calories	384.7 kcal	559 kcal
Protein	5.3 g	30.2 g
Total Fat	4.6 g	49.1 g
Saturated Fat	0.7 g	8.7 g
Carbohydrate	80.5 g	10.7 g
Dietary Fiber	8.7 g	6 g
Total Sugars	—	1.4 g
Sodium	0 mg	7 mg
Potassium	1,032 mg	809 mg
Calcium	55.8 mg	46 mg
Iron	1.6 mg	8.8 mg
Magnesium	68.8 mg	592 mg
Vitamin C	4.1 mg	1.9 mg
Vitamin A	—	1 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Flour, Chestnut

Protein 5.8%
Fat 11.4%
Carbs 82.9%

Seeds, Dried

Protein 20.4%
Fat 74.4%
Carbs 5.2%

Frequently asked questions

Which has more calories, Flour, Chestnut or Seeds, Dried?: Per 100 g: Flour, Chestnut has 385 kcal, Seeds, Dried has 559 kcal.
Which has more protein, Flour, Chestnut or Seeds, Dried?: Per 100 g: Flour, Chestnut has 5.3 g of protein, Seeds, Dried has 30.2 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.