How many calories are in Cheese, Mozzarella?

A 100 g serving of Cheese, Mozzarella has 280 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cheese, Mozzarella?

Per 100 g there are 27.5 g of protein — about 55% of the Daily Value (50 g).

How much fat and carbs are in Cheese, Mozzarella?

Per 100 g there are 17.1 g of fat and 3.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Cheese, Mozzarella high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (56% DV), Protein (55% DV), Vitamin A (15% DV).

Eggs & Dairy

Cheese, Mozzarella

USDA reference values for cheese, mozzarella (per 100 g).

280kcalCalories

27.5gProtein

17.1gFat

3.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 39.8%
Fat 55.7%
Carbs 4.5%

What this food is high in

56% Calcium 731 mg / 100 g 55% Protein 27.5 g / 100 g 15% Vitamin A 137 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	27.5 g	55%
Total Fat	17.1 g	22%
Saturated Fat	10.9 g	54%
Carbohydrate	3.1 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1.2 g	2%
Minerals
Sodium	16 mg	<1%
Potassium	95 mg	2%
Calcium	731 mg	56%
Iron	0.3 mg	1%
Magnesium	26 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	137 mcg	15%
Vitamin D	0.3 mcg	2%
Other
Cholesterol	54 mg	18%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cheese, Mozzarella?: A 100 g serving of Cheese, Mozzarella has 280 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cheese, Mozzarella?: Per 100 g there are 27.5 g of protein — about 55% of the Daily Value (50 g).
How much fat and carbs are in Cheese, Mozzarella?: Per 100 g there are 17.1 g of fat and 3.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Cheese, Mozzarella high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (56% DV), Protein (55% DV), Vitamin A (15% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Cheese, Mozzarella with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.