How many calories are in Tempeh?

A 100 g serving of Tempeh has 192 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tempeh?

Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Tempeh?

Per 100 g there are 10.8 g of fat and 7.6 g of carbohydrate.

What nutrients is Tempeh high in?

Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Magnesium (19% DV), Iron (15% DV).

Legumes & Soy

Tempeh

USDA reference values for tempeh (per 100 g).

192kcalCalories

20.3gProtein

10.8gFat

7.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 38.8%
Fat 46.5%
Carbs 14.6%

What this food is high in

41% Protein 20.3 g / 100 g 19% Magnesium 81 mg / 100 g 15% Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20.3 g	41%
Total Fat	10.8 g	14%
Saturated Fat	2.5 g	13%
Carbohydrate	7.6 g	3%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	9 mg	<1%
Potassium	412 mg	9%
Calcium	111 mg	9%
Iron	2.7 mg	15%
Magnesium	81 mg	19%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tempeh?: A 100 g serving of Tempeh has 192 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tempeh?: Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Tempeh?: Per 100 g there are 10.8 g of fat and 7.6 g of carbohydrate.
What nutrients is Tempeh high in?: Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Magnesium (19% DV), Iron (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Tempeh with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.