How many calories are in Puddings, Chocolate Flavor?

A 100 g serving of Puddings, Chocolate Flavor has 365 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Puddings, Chocolate Flavor?

Per 100 g there are 10.1 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Puddings, Chocolate Flavor?

Per 100 g there are 3 g of fat and 74.4 g of carbohydrate, including 10.1 g of fiber.

What nutrients is Puddings, Chocolate Flavor high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Magnesium (26% DV), Iron (22% DV).

Sweets & Snacks

Puddings, Chocolate Flavor

USDA reference values for puddings, chocolate flavor (per 100 g).

365kcalCalories

10.1gProtein

3gFat

74.4gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 11.7%
Fat 7.8%
Carbs 80.5%

What this food is high in

36% Dietary Fiber 10.1 g / 100 g 26% Magnesium 110 mg / 100 g 22% Iron 3.9 mg / 100 g 20% Protein 10.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10.1 g	20%
Total Fat	3 g	4%
Saturated Fat	1.6 g	8%
Carbohydrate	74.4 g	27%
Dietary Fiber	10.1 g	36%
Total Sugars	0.7 g	1%
Minerals
Sodium	3,326 mg	145%
Potassium	570 mg	12%
Calcium	50 mg	4%
Iron	3.9 mg	22%
Magnesium	110 mg	26%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Puddings, Chocolate Flavor?: A 100 g serving of Puddings, Chocolate Flavor has 365 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Puddings, Chocolate Flavor?: Per 100 g there are 10.1 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Puddings, Chocolate Flavor?: Per 100 g there are 3 g of fat and 74.4 g of carbohydrate, including 10.1 g of fiber.
What nutrients is Puddings, Chocolate Flavor high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (36% DV), Magnesium (26% DV), Iron (22% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Puddings, Chocolate Flavor with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.