How many calories are in Sausage, Meatless?

A 100 g serving of Sausage, Meatless has 255 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sausage, Meatless?

Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Sausage, Meatless?

Per 100 g there are 18.2 g of fat and 8.1 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Sausage, Meatless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Iron (21% DV), Dietary Fiber (10% DV).

Legumes & Soy

Sausage, Meatless

USDA reference values for sausage, meatless (per 100 g).

255kcalCalories

20.3gProtein

18.2gFat

8.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 29.9%
Fat 60.2%
Carbs 9.9%

What this food is high in

41% Protein 20.3 g / 100 g 21% Iron 3.7 mg / 100 g 10% Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	20.3 g	41%
Total Fat	18.2 g	23%
Saturated Fat	2.9 g	15%
Carbohydrate	8.1 g	3%
Dietary Fiber	2.8 g	10%
Total Sugars	0 g	0%
Minerals
Sodium	888 mg	39%
Potassium	231 mg	5%
Calcium	63 mg	5%
Iron	3.7 mg	21%
Magnesium	36 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sausage, Meatless?: A 100 g serving of Sausage, Meatless has 255 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sausage, Meatless?: Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Sausage, Meatless?: Per 100 g there are 18.2 g of fat and 8.1 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Sausage, Meatless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Iron (21% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Compare Sausage, Meatless with: Bacon Bits, Meatless Bacon, Meatless Beans Beans, Adzuki

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.