NutriBase

Fruits & Berries

Cherries, Sour

USDA reference values for cherries, sour (per 100 g).

36kcalCalories
0.8gProtein
0.1gFat
8.9gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 8.2%
  • Fat 2.4%
  • Carbs 89.4%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 0.8 g 2%
Total Fat 0.1 g <1%
Saturated Fat 0 g <1%
Carbohydrate 8.9 g 3%
Dietary Fiber 1.1 g 4%
Total Sugars 7.6 g 15%
Minerals
Sodium 7 mg <1%
Potassium 98 mg 2%
Calcium 11 mg <1%
Iron 1.4 mg 8%
Magnesium 6 mg 1%
Vitamins
Vitamin C 2.1 mg 2%
Vitamin A 38 mcg 4%
Vitamin D 0 mcg 0%
Other
Cholesterol 0 mg 0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cherries, Sour?
A 100 g serving of Cherries, Sour has 36 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cherries, Sour?
Per 100 g there are 0.8 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Cherries, Sour?
Per 100 g there are 0.1 g of fat and 8.9 g of carbohydrate, including 1.1 g of fiber.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein
Compare Cherries, Sour with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.