How many calories are in Cereals Ready-To-Eat, Ralston Corn Biscuits?

A 100 g serving of Cereals Ready-To-Eat, Ralston Corn Biscuits has 376 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Cereals Ready-To-Eat, Ralston Corn Biscuits?

Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Cereals Ready-To-Eat, Ralston Corn Biscuits?

Per 100 g there are 1.1 g of fat and 85.8 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Cereals Ready-To-Eat, Ralston Corn Biscuits high in?

Per 100 g it notably contributes to your Daily Value for: Iron (213% DV), Vitamin A (121% DV), Vitamin D (42% DV).

Grains & Bread

Cereals Ready-To-Eat, Ralston Corn Biscuits

USDA reference values for cereals ready-to-eat, ralston corn biscuits (per 100 g).

376kcalCalories

5.8gProtein

1.1gFat

85.8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.3%
Fat 2.5%
Carbs 91.2%

What this food is high in

213% Iron 38.4 mg / 100 g 121% Vitamin A 1,092 mcg / 100 g 42% Vitamin D 8.3 mcg / 100 g 29% Calcium 378 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5.8 g	12%
Total Fat	1.1 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	85.8 g	31%
Dietary Fiber	2.6 g	9%
Total Sugars	9.5 g	19%
Minerals
Sodium	767 mg	33%
Potassium	200 mg	4%
Calcium	378 mg	29%
Iron	38.4 mg	213%
Magnesium	15 mg	4%
Vitamins
Vitamin C	18.5 mg	21%
Vitamin A	1,092 mcg	121%
Vitamin D	8.3 mcg	42%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Cereals Ready-To-Eat, Ralston Corn Biscuits?: A 100 g serving of Cereals Ready-To-Eat, Ralston Corn Biscuits has 376 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Cereals Ready-To-Eat, Ralston Corn Biscuits?: Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Cereals Ready-To-Eat, Ralston Corn Biscuits?: Per 100 g there are 1.1 g of fat and 85.8 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Cereals Ready-To-Eat, Ralston Corn Biscuits high in?: Per 100 g it notably contributes to your Daily Value for: Iron (213% DV), Vitamin A (121% DV), Vitamin D (42% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Cereals Ready-To-Eat, Ralston Corn Biscuits with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.