How many calories are in Rice Crackers?

A 100 g serving of Rice Crackers has 416 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice Crackers?

Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Rice Crackers?

Per 100 g there are 5 g of fat and 82.6 g of carbohydrate, including 0 g of fiber.

What nutrients is Rice Crackers high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (37% DV), Protein (20% DV).

Sweets & Snacks

Rice Crackers

USDA reference values for rice crackers (per 100 g).

416kcalCalories

10gProtein

5gFat

82.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 9.6%
Fat 10.8%
Carbs 79.5%

What this food is high in

37% Magnesium 156 mg / 100 g 20% Protein 10 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	10 g	20%
Total Fat	5 g	6%
Saturated Fat	0 g	0%
Carbohydrate	82.6 g	30%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	233 mg	10%
Potassium	243 mg	5%
Calcium	0 mg	0%
Iron	0 mg	0%
Magnesium	156 mg	37%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice Crackers?: A 100 g serving of Rice Crackers has 416 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice Crackers?: Per 100 g there are 10 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Rice Crackers?: Per 100 g there are 5 g of fat and 82.6 g of carbohydrate, including 0 g of fiber.
What nutrients is Rice Crackers high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (37% DV), Protein (20% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Rice Crackers with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.