How many calories are in Margarine-Like Spread, Benecol Light Spread?

A 100 g serving of Margarine-Like Spread, Benecol Light Spread has 357 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Margarine-Like Spread, Benecol Light Spread?

Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).

How much fat and carbs are in Margarine-Like Spread, Benecol Light Spread?

Per 100 g there are 38.7 g of fat and 5.7 g of carbohydrate.

What nutrients is Margarine-Like Spread, Benecol Light Spread high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (152% DV).

Oils & Fats

Margarine-Like Spread, Benecol Light Spread

USDA reference values for margarine-like spread, benecol light spread (per 100 g).

357kcalCalories

0gProtein

38.7gFat

5.7gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 0%
Fat 93.8%
Carbs 6.2%

What this food is high in

152% Vitamin A 1,370 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0 g	0%
Total Fat	38.7 g	50%
Saturated Fat	4.8 g	24%
Carbohydrate	5.7 g	2%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	670 mg	29%
Potassium	4 mg	<1%
Calcium	4 mg	<1%
Iron	0 mg	0%
Magnesium	1 mg	<1%
Vitamins
Vitamin C	—
Vitamin A	1,370 mcg	152%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Margarine-Like Spread, Benecol Light Spread?: A 100 g serving of Margarine-Like Spread, Benecol Light Spread has 357 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Margarine-Like Spread, Benecol Light Spread?: Per 100 g there are 0 g of protein — about 0% of the Daily Value (50 g).
How much fat and carbs are in Margarine-Like Spread, Benecol Light Spread?: Per 100 g there are 38.7 g of fat and 5.7 g of carbohydrate.
What nutrients is Margarine-Like Spread, Benecol Light Spread high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (152% DV).

Similar foods and comparisons

Animal Fat, Bacon Grease 897 kcal 0 g protein Butter Replacement, Without Fat 373 kcal 2 g protein Butter, Light 499 kcal 3.3 g protein Butter, Light 499 kcal 3.3 g protein Creamy Dressing, Reduced Calorie 160 kcal 1.5 g protein Creamy Dressing, Reduced Calorie 107 kcal 1.4 g protein

Compare Margarine-Like Spread, Benecol Light Spread with: Animal Fat, Bacon Grease Butter Replacement, Without Fat Butter, Light Butter, Light

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.