Which has more calories, Butter, Light or Margarine-Like Spread, Benecol Light Spread?

Per 100 g: Butter, Light has 499 kcal, Margarine-Like Spread, Benecol Light Spread has 357 kcal.

Which has more protein, Butter, Light or Margarine-Like Spread, Benecol Light Spread?

Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like Spread, Benecol Light Spread has 0 g.

Butter, Light vs Margarine-Like Spread, Benecol Light Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Butter, Light 499 kcal · 100 g VS Oils & Fats Margarine-Like Spread, Benecol Light Spread 357 kcal · 100 g

Key differences

Butter, Light has more calories; Margarine-Like Spread, Benecol Light Spread is lower in calories.
Butter, Light has more protein per 100 g.
Butter, Light is notably higher in calcium.
Butter, Light is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Butter, Light	Margarine-Like Spread, Benecol Light Spread
Calories	499 kcal	357 kcal
Protein	3.3 g	0 g
Total Fat	55.1 g	38.7 g
Saturated Fat	34.3 g	4.8 g
Carbohydrate	0 g	5.7 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	450 mg	670 mg
Potassium	71 mg	4 mg
Calcium	48 mg	4 mg
Iron	1.1 mg	0 mg
Magnesium	5 mg	1 mg
Vitamin C	0 mg	—
Vitamin A	465 mcg	1,370 mcg
Vitamin D	0 mcg	—
Cholesterol	106 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Butter, Light

Protein 2.6%
Fat 97.4%
Carbs 0%

Margarine-Like Spread, Benecol Light Spread

Protein 0%
Fat 93.8%
Carbs 6.2%

Frequently asked questions

Which has more calories, Butter, Light or Margarine-Like Spread, Benecol Light Spread?: Per 100 g: Butter, Light has 499 kcal, Margarine-Like Spread, Benecol Light Spread has 357 kcal.
Which has more protein, Butter, Light or Margarine-Like Spread, Benecol Light Spread?: Per 100 g: Butter, Light has 3.3 g of protein, Margarine-Like Spread, Benecol Light Spread has 0 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.