Which has more calories, Animal Fat, Bacon Grease or Margarine-Like Spread, Benecol Light Spread?

Per 100 g: Animal Fat, Bacon Grease has 897 kcal, Margarine-Like Spread, Benecol Light Spread has 357 kcal.

Which has more protein, Animal Fat, Bacon Grease or Margarine-Like Spread, Benecol Light Spread?

Per 100 g: Animal Fat, Bacon Grease has 0 g of protein, Margarine-Like Spread, Benecol Light Spread has 0 g.

Animal Fat, Bacon Grease vs Margarine-Like Spread, Benecol Light Spread: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Oils & Fats Animal Fat, Bacon Grease 897 kcal · 100 g VS Oils & Fats Margarine-Like Spread, Benecol Light Spread 357 kcal · 100 g

Key differences

Animal Fat, Bacon Grease has more calories; Margarine-Like Spread, Benecol Light Spread is lower in calories.

Nutrient comparison (per 100 g)

Nutrient	Animal Fat, Bacon Grease	Margarine-Like Spread, Benecol Light Spread
Calories	897 kcal	357 kcal
Protein	0 g	0 g
Total Fat	99.5 g	38.7 g
Saturated Fat	39 g	4.8 g
Carbohydrate	0 g	5.7 g
Dietary Fiber	0 g	—
Total Sugars	0 g	—
Sodium	150 mg	670 mg
Potassium	0 mg	4 mg
Calcium	0 mg	4 mg
Iron	0 mg	0 mg
Magnesium	0 mg	1 mg
Vitamin C	0 mg	—
Vitamin A	0 mcg	1,370 mcg
Vitamin D	2.5 mcg	—
Cholesterol	95 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Animal Fat, Bacon Grease

Protein 0%
Fat 100%
Carbs 0%

Margarine-Like Spread, Benecol Light Spread

Protein 0%
Fat 93.8%
Carbs 6.2%

Frequently asked questions

Which has more calories, Animal Fat, Bacon Grease or Margarine-Like Spread, Benecol Light Spread?: Per 100 g: Animal Fat, Bacon Grease has 897 kcal, Margarine-Like Spread, Benecol Light Spread has 357 kcal.
Which has more protein, Animal Fat, Bacon Grease or Margarine-Like Spread, Benecol Light Spread?: Per 100 g: Animal Fat, Bacon Grease has 0 g of protein, Margarine-Like Spread, Benecol Light Spread has 0 g.

Compare with other foods

Animal Fat, Bacon Grease vs Butter Replacement, Without Fat Animal Fat, Bacon Grease vs Butter, Light Animal Fat, Bacon Grease vs Butter, Light Animal Fat, Bacon Grease vs Creamy Dressing, Reduced Calorie Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.