How many calories are in Nabisco?

A 100 g serving of Nabisco has 305 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Nabisco?

Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).

How much fat and carbs are in Nabisco?

Per 100 g there are 1.1 g of fat and 74.3 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Nabisco high in?

Per 100 g it notably contributes to your Daily Value for: Iron (15% DV), Protein (10% DV).

Grains & Bread

Nabisco

USDA reference values for nabisco (per 100 g).

305kcalCalories

5gProtein

1.1gFat

74.3gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 6.2%
Fat 3%
Carbs 90.8%

What this food is high in

15% Iron 2.8 mg / 100 g 10% Protein 5 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	5 g	10%
Total Fat	1.1 g	1%
Saturated Fat	0.4 g	2%
Carbohydrate	74.3 g	27%
Dietary Fiber	1.6 g	6%
Total Sugars	43.4 g	87%
Minerals
Sodium	174 mg	8%
Potassium	111 mg	2%
Calcium	30 mg	2%
Iron	2.8 mg	15%
Magnesium	25 mg	6%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Nabisco?: A 100 g serving of Nabisco has 305 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Nabisco?: Per 100 g there are 5 g of protein — about 10% of the Daily Value (50 g).
How much fat and carbs are in Nabisco?: Per 100 g there are 1.1 g of fat and 74.3 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Nabisco high in?: Per 100 g it notably contributes to your Daily Value for: Iron (15% DV), Protein (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Compare Nabisco with: Amaranth Grain, Cooked Amaranth Grain, Uncooked Andrea'S Archway Home Style Cookies

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.