How many calories are in Parmesan Cheese Topping, Fat Free?

A 100 g serving of Parmesan Cheese Topping, Fat Free has 370 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Parmesan Cheese Topping, Fat Free?

Per 100 g there are 40 g of protein — about 80% of the Daily Value (50 g).

How much fat and carbs are in Parmesan Cheese Topping, Fat Free?

Per 100 g there are 5 g of fat and 40 g of carbohydrate, including 0 g of fiber.

What nutrients is Parmesan Cheese Topping, Fat Free high in?

Per 100 g it notably contributes to your Daily Value for: Protein (80% DV), Calcium (62% DV), Iron (28% DV).

Eggs & Dairy

Parmesan Cheese Topping, Fat Free

USDA reference values for parmesan cheese topping, fat free (per 100 g).

370kcalCalories

40gProtein

5gFat

40gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 43.8%
Fat 12.3%
Carbs 43.8%

What this food is high in

80% Protein 40 g / 100 g 62% Calcium 800 mg / 100 g 28% Iron 5 mg / 100 g 13% Potassium 600 mg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	40 g	80%
Total Fat	5 g	6%
Saturated Fat	3.1 g	16%
Carbohydrate	40 g	15%
Dietary Fiber	0 g	0%
Total Sugars	1.5 g	3%
Minerals
Sodium	1,150 mg	50%
Potassium	600 mg	13%
Calcium	800 mg	62%
Iron	5 mg	28%
Magnesium	40 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	40 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Parmesan Cheese Topping, Fat Free?: A 100 g serving of Parmesan Cheese Topping, Fat Free has 370 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Parmesan Cheese Topping, Fat Free?: Per 100 g there are 40 g of protein — about 80% of the Daily Value (50 g).
How much fat and carbs are in Parmesan Cheese Topping, Fat Free?: Per 100 g there are 5 g of fat and 40 g of carbohydrate, including 0 g of fiber.
What nutrients is Parmesan Cheese Topping, Fat Free high in?: Per 100 g it notably contributes to your Daily Value for: Protein (80% DV), Calcium (62% DV), Iron (28% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Compare Parmesan Cheese Topping, Fat Free with: Beverage, Chocolate Beverage, Chocolate Butter Oil, Anhydrous Butter, Clarified Butter (Ghee)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.