Which has more calories, Beverage, Chocolate or Parmesan Cheese Topping, Fat Free?

Per 100 g: Beverage, Chocolate has 358 kcal, Parmesan Cheese Topping, Fat Free has 370 kcal.

Which has more protein, Beverage, Chocolate or Parmesan Cheese Topping, Fat Free?

Per 100 g: Beverage, Chocolate has 35.8 g of protein, Parmesan Cheese Topping, Fat Free has 40 g.

Beverage, Chocolate vs Parmesan Cheese Topping, Fat Free: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Eggs & Dairy Beverage, Chocolate 358 kcal · 100 g VS Eggs & Dairy Parmesan Cheese Topping, Fat Free 370 kcal · 100 g

Key differences

Parmesan Cheese Topping, Fat Free has more calories; Beverage, Chocolate is lower in calories.
Parmesan Cheese Topping, Fat Free has more protein per 100 g.
Parmesan Cheese Topping, Fat Free is notably higher in iron.
Parmesan Cheese Topping, Fat Free is notably higher in calcium.
Beverage, Chocolate is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Beverage, Chocolate	Parmesan Cheese Topping, Fat Free
Calories	358 kcal	370 kcal
Protein	35.8 g	40 g
Total Fat	5.1 g	5 g
Saturated Fat	2.2 g	3.1 g
Carbohydrate	41 g	40 g
Dietary Fiber	2 g	0 g
Total Sugars	39 g	1.5 g
Sodium	717 mg	1,150 mg
Potassium	1,705 mg	600 mg
Calcium	500 mg	800 mg
Iron	2.3 mg	5 mg
Magnesium	410 mg	40 mg
Vitamin C	138 mg	0 mg
Vitamin A	2,686 mcg	40 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	44 mg	20 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beverage, Chocolate

Protein 41%
Fat 13.1%
Carbs 45.8%

Parmesan Cheese Topping, Fat Free

Protein 43.8%
Fat 12.3%
Carbs 43.8%

Frequently asked questions

Which has more calories, Beverage, Chocolate or Parmesan Cheese Topping, Fat Free?: Per 100 g: Beverage, Chocolate has 358 kcal, Parmesan Cheese Topping, Fat Free has 370 kcal.
Which has more protein, Beverage, Chocolate or Parmesan Cheese Topping, Fat Free?: Per 100 g: Beverage, Chocolate has 35.8 g of protein, Parmesan Cheese Topping, Fat Free has 40 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.