NutriBase

Fruits & Berries

Raspberries, Puree

USDA reference values for raspberries, puree (per 100 g).

41kcalCalories
1gProtein
0.9gFat
8gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

  • Protein 9.7%
  • Fat 18.6%
  • Carbs 71.7%

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Macronutrients
Protein 1 g 2%
Total Fat 0.9 g 1%
Saturated Fat 0.1 g <1%
Carbohydrate 8 g 3%
Dietary Fiber 0.9 g 3%
Total Sugars 6 g 12%
Minerals
Sodium 4 mg <1%
Potassium 169 mg 4%
Calcium 14 mg 1%
Iron 1.1 mg 6%
Magnesium 15 mg 4%
Vitamins
Vitamin C 6.4 mg 7%
Vitamin A 2 mcg <1%
Vitamin D —
Other
Cholesterol —

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Raspberries, Puree?
A 100 g serving of Raspberries, Puree has 41 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Raspberries, Puree?
Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Raspberries, Puree?
Per 100 g there are 0.9 g of fat and 8 g of carbohydrate, including 0.9 g of fiber.

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein
Compare Raspberries, Puree with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.