Which has more calories, Abiyuch, Raw or Raspberries, Puree?

Per 100 g: Abiyuch, Raw has 69 kcal, Raspberries, Puree has 41 kcal.

Which has more protein, Abiyuch, Raw or Raspberries, Puree?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Raspberries, Puree has 1 g.

Abiyuch, Raw vs Raspberries, Puree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Raspberries, Puree 41 kcal · 100 g

Key differences

Abiyuch, Raw has more calories; Raspberries, Puree is lower in calories.
Abiyuch, Raw has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Raspberries, Puree is notably higher in calcium.
Abiyuch, Raw is notably higher in potassium.

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Raspberries, Puree
Calories	69 kcal	41 kcal
Protein	1.5 g	1 g
Total Fat	0.1 g	0.9 g
Saturated Fat	0 g	0.1 g
Carbohydrate	17.6 g	8 g
Dietary Fiber	5.3 g	0.9 g
Total Sugars	8.6 g	6 g
Sodium	20 mg	4 mg
Potassium	304 mg	169 mg
Calcium	8 mg	14 mg
Iron	1.6 mg	1.1 mg
Magnesium	24 mg	15 mg
Vitamin C	54.1 mg	6.4 mg
Vitamin A	5 mcg	2 mcg
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein 9%
Fat 1.3%
Carbs 89.7%

Raspberries, Puree

Protein 9.7%
Fat 18.6%
Carbs 71.7%

Frequently asked questions

Which has more calories, Abiyuch, Raw or Raspberries, Puree?: Per 100 g: Abiyuch, Raw has 69 kcal, Raspberries, Puree has 41 kcal.
Which has more protein, Abiyuch, Raw or Raspberries, Puree?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Raspberries, Puree has 1 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.