How many calories are in Pears, Raw?

A 100 g serving of Pears, Raw has 67 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pears, Raw?

Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).

How much fat and carbs are in Pears, Raw?

Per 100 g there are 0.1 g of fat and 16.1 g of carbohydrate, including 3.1 g of fiber.

What nutrients is Pears, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Fruits & Berries

Pears, Raw

Q: How much fat and carbs are in Pears, Raw?

Per 100 g there are 0.1 g of fat and 16.1 g of carbohydrate, including 3.1 g of fiber.

Q: What nutrients is Pears, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

USDA reference values for pears, raw (per 100 g).

67kcalCalories

0.4gProtein

0.1gFat

16.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 2.4%
Fat 1.3%
Carbs 96.3%

What this food is high in

11% Dietary Fiber 3.1 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	0.4 g	<1%
Total Fat	0.1 g	<1%
Saturated Fat	—
Carbohydrate	16.1 g	6%
Dietary Fiber	3.1 g	11%
Total Sugars	10.2 g	20%
Minerals
Sodium	1 mg	<1%
Potassium	122 mg	3%
Calcium	10 mg	<1%
Iron	0.2 mg	<1%
Magnesium	7 mg	2%
Vitamins
Vitamin C	2.8 mg	3%
Vitamin A	1 mcg	<1%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pears, Raw?: A 100 g serving of Pears, Raw has 67 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pears, Raw?: Per 100 g there are 0.4 g of protein — about <1% of the Daily Value (50 g).
How much fat and carbs are in Pears, Raw?: Per 100 g there are 0.1 g of fat and 16.1 g of carbohydrate, including 3.1 g of fiber.
What nutrients is Pears, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (11% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Compare Pears, Raw with: Abiyuch, Raw Acerola Juice, Raw Acerola, (West Indian Cherry) Apple Juice, Canned Or Bottled

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.