How many calories are in Granola Bar, Soft?

A 100 g serving of Granola Bar, Soft has 536 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Granola Bar, Soft?

Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Granola Bar, Soft?

Per 100 g there are 31.2 g of fat and 54.1 g of carbohydrate, including 3.8 g of fiber.

What nutrients is Granola Bar, Soft high in?

Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Magnesium (16% DV), Dietary Fiber (14% DV).

Sweets & Snacks

Granola Bar, Soft

USDA reference values for granola bar, soft (per 100 g).

536kcalCalories

9.6gProtein

31.2gFat

54.1gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 7.3%
Fat 53.2%
Carbs 39.5%

What this food is high in

19% Protein 9.6 g / 100 g 16% Magnesium 67 mg / 100 g 14% Dietary Fiber 3.8 g / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	9.6 g	19%
Total Fat	31.2 g	40%
Saturated Fat	17.1 g	85%
Carbohydrate	54.1 g	20%
Dietary Fiber	3.8 g	14%
Total Sugars	23.6 g	47%
Minerals
Sodium	193 mg	8%
Potassium	339 mg	7%
Calcium	108 mg	8%
Iron	1.5 mg	8%
Magnesium	67 mg	16%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	8 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	12 mg	4%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Granola Bar, Soft?: A 100 g serving of Granola Bar, Soft has 536 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Granola Bar, Soft?: Per 100 g there are 9.6 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Granola Bar, Soft?: Per 100 g there are 31.2 g of fat and 54.1 g of carbohydrate, including 3.8 g of fiber.
What nutrients is Granola Bar, Soft high in?: Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Magnesium (16% DV), Dietary Fiber (14% DV).

Similar foods and comparisons

Baking Chocolate, Mars Snackfood Us 517 kcal 4.4 g protein Baking Chocolate, Mars Snackfood Us 502 kcal 4.8 g protein Baking Chocolate, Mexican 426 kcal 3.6 g protein Baking Chocolate, Unsweetened 472 kcal 12.1 g protein Baking Chocolate, Unsweetened 642 kcal 14.3 g protein Breakfast Bar 376 kcal 4.4 g protein

Compare Granola Bar, Soft with: Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mars Snackfood Us Baking Chocolate, Mexican Baking Chocolate, Unsweetened

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.